by Kelly Snook | Jan 12, 2018 | Uncategorized
You guys, I am as excited about this week’s challenge as Oprah is about bread. Who doesn’t LOVE bread?? But seriously… I hope that this week you are encouraged to branch out and try some new grains you may have never tried before....
by Kelly Snook | Dec 15, 2017 | Tips from our Dietitian
Diets don’t work. Yes, I said it. Now let me clarify…. technically, diets work. If you restrict your calories to 1200, eat minuscule amounts of food and exercise 2 hours a day you will lose weight, it’s science. When you adopt these behaviors you are creating a...
by Kelly Snook | Sep 8, 2017 | Tips from our Dietitian
Football season is here and with it comes tailgating… and with that comes….. FOOD! Lot’s of delicious food, and likely drinks too (let’s be honest). Don’t get me wrong when I say I am giving you healthy tailgating recipes. I LOVE football...
