Whole Grain Goodness

    You guys, I am as excited about this week’s challenge as Oprah is about bread. Who doesn’t LOVE bread??  But seriously…  I hope that this week you are encouraged to branch out and try some new grains you may have never tried before....

Diet Season Is Upon Us

Diets don’t work. Yes, I said it. Now let me clarify…. technically, diets work. If you restrict your calories to 1200, eat minuscule amounts of food and exercise 2 hours a day you will lose weight, it’s science. When you adopt these behaviors you are creating a...